Every other Wednesday on his show "The Bald-Faced Truth," John Canzano talks with Legacy physicians about health, fitness and sports medicine. We invite you to listen using the links below.
Podcasts
July 14, 2010 "Stay cool during summer workouts"
Interview with Dr.Kaluza (5:02)
As the mercury climbs, so does your risk of heat-related health problems like dizziness, fainting or even heat stroke during exercise. On this week's Wellness Wednesday podcast, Legacy Sports Medicine physician Dr. Karl Kaluza talks about ways you can beat the heat during your summer workouts. From how to stay hydrated to why training in extreme heat can be a good idea, it's great information designed to help you keep your cool.
June 30, 2010 "Wellness and prevention"
Interview with Dr. Rouhbakhash (7:48)
Splashing around in the pool is great fun for kids - but it can also make them sick if they inadvertently swallow contaminated water. This week on the Legacy Wellness Wednesday podcast, Dr. Rouhbakhash discusses how you and your family can avoid recreational water illnesses and answers caller questions on everything from hip pain to high-fructose corn syrup. It's a medical grab bag of great information that can make for a happier, healthier summer, so be sure to listen in!
June 16, 2010 "Learn simple tips to prevent ankle injuries"
Interview with Dr. Remmers (10:06)
As a podiatrist at Legacy Health and former ski bum, Dr. Jared Remmers has first hand experience with foot and ankle injuries. He shares his unique insights on this week's Wellness Wednesday podcast, discussing common foot problems, answering caller questions and offering simple ways to prevent injuries down the road. Whether you're a runner, a weekend warrior, or even an ex-ski bum, Dr. Remmers has you covered from the shins on down.
June 2, 2010 "Proper bike alignment can decrease injuries and increase pedal power"
Interview with Dr. Kaluza (4:42)
The good news? Portland has a thriving bicycle culture, with the nation's highest percentage of workers who commute by bike. The bad news? All that cycling can be hard on your body, leading to repetitive stress injuries and serious saddle soreness. Dr. Karl Kaluza, an avid cyclist and sports medicine specialist at Legacy Health, shares his insights on this week's Wellness Wednesday podcast, discussing some of the more common ailments cyclists experience. Tune in and find out how proper bike alignment can decrease injuries - and increase your pedal power.
May 19, 2010 "Find out how to solve common knee problems"
Interview with Dr. Berdeka (7:51)
The knees are the largest joint in the body, held together by a complex series of tendons, ligaments, and cartilage. When something in this delicate system goes haywire, we feel it in our ability to bend, squat, turn or jump. On this week's podcast, Legacy orthopedic surgeon Dr. Bryce Berdeka answers caller questions about common knee pain problems and how you can solve them through prevention, physical therapy, or surgery. If you're one of the millions of Americans suffering from knee pain, it's an episode you won't want to miss.
May 5, 2010 "Learn how to prevent eye injuries"
Interview with Dr. Jones (7:29)
When it comes to vision and eye health, what's your eye-Q? On this week's Wellness Wednesday podcast, listen in as Dr. Eric Jones, an ophthalmologist, with Legacy Good Samaritan Devers Eye Institute discusses how to prevent eye injuries, when to have your vision checked, and what to expect as your eyes age. It's a fascinating look inside the amazing human eye, filled with great tips on how to protect and care for your windows to the world.
April 22, 2010 "Teens and heart health"
Interview with Dr. Rouhbakhsh (5:55)
We've read the headlines too many times - teen athletes tragically and unexpectedly dying of undiagnosed heart conditions. In most cases, they suffered from Hypertrophic Cardio Myopathy, a rare (but treatable) genetic disorder. On this week's Wellness Wednesday podcast, Dr. Rouhbakhsh, a Legacy Health physician, talks about the importance of cardio screening for every young athlete. If you have a teenager who plays sports, tune in and learn how a simple exam can keep them safe, healthy, and in the game.
April 7, 2010 "Steps towards healthier feet"
Interview with Dr. Remmers (9:01)
The human foot and ankle contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments - and they all need proper care to keep your body running smoothly. On this week's podcast, podiatrist Dr. Jared Remmers from Legacy Medical Group - Foot and Ankle answers questions about how to protect yourself from common problems like numb toes, sprained ankles, and plantar fascitis. Tune in and take the first step towards healthier feet.
March 24, 2010 "Head injuries and injury prevention"
Interview with Dr. Karl Kaluza (7:52)
If you're going to play sports, you need to use your head-to protect it from injury. On this week's Wellness Wednesday podcast, Dr. Karl Kaluza, a Sports Medicine physician at Legacy Health, discusses ways you and your kids can prevent serious head trauma. Learn the importance of wearing a helmet, how often it needs to be replaced and how you can find the perfect fit. It's valuable information that could save you a trip to the ER-and even save a life.
March 10, 2010 "Don't get sidelined by knee injuries"
Interview with Dr. Bryce Bederka (5:31)
Knee injuries can sideline everyone from pro athletes to weekend warriors. This week on Wellness Wednesday, orthopedics expert Dr. Bryce Bederka shares his tips on how to prevent some of the most common knee injuries. From footwear to maintaining a healthy weight, his common-sense precautions will help keep you and your knees in the game.
Feb. 10, 2010 "The colonoscopy - why you don't have to dread it"
Interview with Dr. Rambod Rouhbakhsh (7:43)
Colon cancer is the 2nd leading cause of cancer death-but it doesn't have to be. On this week's podcast, Dr. Rouhbahksh talks about the importance of preventative screenings and explains why "the dreaded colonoscopy" isn't something to dread. He also fields listener questions on everything from running shoes to Vitamin D deficiency. Are you getting enough? Tune in and find out!
Feb. 3, 2010 "Find out how to put your best foot forward"
Interview with Dr. Jared Remmers (9:10)
Podiatrist Dr. Jared Remmers from Legacy Medical Group - Foot and Ankle provides useful information about how to care for your feet and prevent injuries, especially while exercising. From fractures to orthotics, sprains and strains, Dr. Remmers answers questions and helps listeners put their best foot forward.
Jan. 27, 2010 "Why you should rethink your New Year's resolution"
Interview with Dr. Rambod Rouhbakhsh (10:45)
You've got questions, Dr. Rambod Rouhbakhsh has answers! On this week's podcast, the doctor is in to answer your health questions (everything from muscle strain to weight loss) and talks about why we should rethink our New Year's wellness resolutions.
Jan. 13, 2010 "Are we extra-stressed compared to other states?"
Interview with Dr. Rambod Rouhbakhsh (6:38)
A wide-ranging conversation with Dr. Rouhbakhsh about the health concerns of the Blazers and Oregonians in general, including the intriguing question: Are we extra-stressed compared to other states?
