Weight and Diabetes Institute

Weight Management

  • Patient testimonial

    "I’m very glad I took the class. All earlier attempts at weight loss, even well organized ones, were fraught with pressure and never successful for any length of time. Live It! succeeds. My weight loss has been slow, but steady. Recording my meals and exercise has kept me alert and focused. I will be sorry when it is over."

    - Live It patient, Legacy Weight and Diabetes Institute

  • Patient testimonial

    "It didn't take long for the members to feel a real connection to each other. I feel like I made a lot of valuable and supportive friends there. The monthly groups after have introduced me to even more people who have the same thing in common: 'diets just don't work and there's a healthy, effective, alternative way' to do it."

    - Live It patient, Legacy Weight and Diabetes Institute

  • Patient Testimonial

    "The Live It! program is a safe path to better health and well-being. We found a circle of support that will be ongoing. We are not alone. We learned greater self-acceptance and a more positive outlook about our bodies, regardless of where we are in our journey."

    - Live It! patient, Legacy Weight and Diabetes Institute

What's best for you?

To truly be successful at losing weight, you need to find an approach that is right for you. From special support to a complete program, our team of experts offers options to help you realize your goals.

Live It! A comprehensive weight-loss program

Step off the dieting rollercoaster and into health and happiness. Learn more about Live It! — our dynamic six-month weight-loss program.  

Custom support

Choose from one-on-one appointments, group programs or a combination - many options are available. For long-term weight management, we help you focus on the physical, emotional and behavioral aspects of weight and overall health. Our team of experts offer support and coaching so you can meet your goals. Whether you have a little or a lot to lose, our expert team of physical therapists, psychologists and dietitians can tailor a program to meet your needs.

Weight management resources and information

Legacy Weight and Diabetes Institute offers information and resources to help you on your journey to better health.

Weight management resource book

Food/activity log book

Contact us

To find out more, call 503-413-7557.