Upcoming Healthy Head to Toe events
Top tips for an amazing brain
Learn about your brain, your memory and your mental health – you have more control over your brain and how it ages than you probably think. Identify positive behaviors that are keeping your brain healthy and those that aren’t. Take home tips to boost your brain power through diet, exercise, sleep, and more.
Speakers: Sumeeth Bhat, MD and Beenish Khwaja, DO
Date: Tuesday, March 11th, 2014
Burning through the empty calories of weight loss in the news
Can you make your body fat work for you? Which celebrity diet is right for you? Will weight loss pills finally do the trick? We’re bombarded with information and research about fat and weight loss in today’s media. How can you make this information work for you? Join Legacy’s weight experts as they help you decipher which information you can – and can’t – apply to your own body in a healthy way. Walk away with the knowledge you need to make small, realistic steps towards your health goals.
Speakers: Sarah Curole, R.D., Valerie Halpin, M.D., Emily York, Ph.D.
Date: Thursday, April 24, 2014
Healthy foods for the whole family
Can busy parents really make fresh, healthy meals in a hurry? How do you get picky eaters to try new things and eat what’s best for them? Join experts from Randall Children’s Hospital along with a local chef for an evening of demonstration, tasting and inspiration. Leave with recipes to try at home, ideas for simple, money-saving menu changes and tips to make the most of the bounty of fresh ingredients available in the Pacific Northwest.
Registration coming soon
Moms and daughters
It can be challenging talking to your daughters about their health – including first exams, body image, menstrual cycles, and the HPV vaccine. Let us help! Bring your daughter along to hear from Legacy’s experts about these topics and more. Plenty of time for (anonymous) questions and answers, so you’ll get your burning questions answered, and so will she!
Speakers: Megan Bird, MD and Melissa Pendergrass MD
June 12, 2014
Registration coming soon
Past Healthy Head to Toe events
Hormones, hot flashes and hysteria: what you need to know about menopause
Join us for a lively discussion about this important transition in life and learn what changes and symptoms to expect and how they may be different for every woman. Our panel of female physicians will discuss menopause symptoms and what you can do to manage hot flashes, sleeplessness, headaches, and more. They will also address the sexual changes menopause may bring and discuss ways to keep physical and emotional closeness. This class covers the pros and cons of using different types of hormones and will review ways to protect yourself from osteoporosis. There will be time for Q & A with the physicians.
Speakers: Megan Bird, MD, Melissa Pendergrass, MD, and Virginia San Miguel, MD
Date: Thursday, January 30th, 2014
The day I fired my doctor and took charge of my health – and my blood pressure
Your “numbers” tell a story about your hidden health – do you know them? Learn what your numbers say about your current health and what they mean to your heart and your brain, now and in the future. Hear what your doctor should be telling you, and what you should be asking to make sure you’re getting the best care. Take home practical tips for small changes in diet and lifestyle that will add up to big benefits for your overall health.
Speaker: Jennifer Stafford, RN
Date: Tuesday, February 25th, 2014