Trying to quit smoking?

Here's a good reason for you: Quitting smoking reduces your risk of dying. Smoking causes 1 in 5 deaths in the United States every year.

Have you thought about quitting? Have you tried to stop more than once? Do you wish you could finally give up tobacco for good?

Your Legacy health care providers can help. Ask your doctor or nurse for more information, or investigate the resources below.

You can do it!

Quitting tobacco can be a difficult and long-term process. On average it takes more than six serious attempts, with alternating success and setbacks.

One excellent resource is the Tobacco Quit Line of Oregon and Washington: call 1-800-QUIT-NOW to talk about quitting or helping someone else quit. You can also visit the Oregon Quit Line or Washington Quit Line websites.