High Fiber Diet

• A high fiber diet will help improve your intestinal function and soften your BM's. The fiber works by holding more water in your stools.
  • Try to eat fresh fruit and vegetables at each meal (peas, prunes, citrus, apples, beans, corn).
  • Eat more grain foods (bran flakes, bran muffins, graham crackers, oatmeal, brown rice, and whole wheat bread). Popcorn is a source of fiber.