Clear Liquids

• Try to sip small amounts (1 tablespoon) of liquid frequently (every 5 minutes) for 8 hours, rather than trying to drink a lot of liquid all at one time.
  • Sip water or a rehydration drink (e.g. Gatorade or Powerade)
  • Other options: 1/2 strength flat lemon-lime soda or ginger ale
  • After 4 hours without vomiting, increase the amount.