Suggestions for Healthy Living

• Suggestions for Healthy Living - There are things that you can do to make yourself feel better:
  • Eat healthy - Eat a well-balanced diet.
  • Get more sleep - Most people need 7-8 hours of sleep each night. Being well-rested improves your attitude and your sense of physical well-being.
  • Communicate - Share how you are feeling with someone in your life who is a good listener. Make certain that your spouse, family, or friends know how you are feeling.
  • Exercise regularly - Take a daily walk.
  • Stay active - Get out of the house periodically. Go on an outing with a family member or a friend. Go to the store. Go to a movie.
  • Avoid alcohol.