Neck Pain

Home Care Advice - Sleep
  • Reassurance
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  • Local Cold Or Heat
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  • Sleep
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  • Stretching Exercises
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  • Pain Medication
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  • Good Body Mechanics
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  • Avoid
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  • Call Your Doctor If
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    Sleep

    • Sleep on your back, not the abdomen. Sleep with a neck collar - use a foam neck collar (from a pharmacy) OR a small towel wrapped around the neck (Reason: keep the head from moving too much during sleep).

    Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

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