Vitamins C and E

• Vitamins C and E have anti-oxidant properties, which means they help prevent sun damage to cells in your skin. Taking vitamins C and E by mouth may partially reduce the sunburn reaction.
  • The adult dosage of vitamin C (ascorbic acid): 2 grams by mouth once a day.
  • Adult dosage of vitamin E (d-alpha-tocopherol): 1000 IU by mouth once a day.
  • Caution: Prevention is the key. Remember to reduce sun exposure and use sunscreens.
  • Read the package instructions thoroughly on all medications that you take.

And remember, contact your doctor if you develop any of the "Call Your Doctor" symptoms.