Diet for Children Over 1 Year Old

• Increase fruit juice (apple, pear, cherry, grape, prune) (note: citrus fruit juices are not helpful).
• Add fruits and vegetables high in fiber content (peas, beans, broccoli, bananas, apricots, peaches, pears, figs, prunes, dates).
• Increase whole grain foods (bran flakes, bran muffins, graham crackers, oatmeal, brown rice, and whole wheat bread.  Popcorn can be used if over 4 years old.)
• Decrease milk products (milk, ice cream, cheese, yogurt) to 3 servings per day.