Treatment of Pulled Muscle, Bruised Muscle or Bruised Bone

• Apply a cold pack or ice bag wrapped in a wet cloth to the area for 20 minutes per hour. Repeat for 4 consecutive hours. After 48 hours, use local heat for 10 minutes 3 times per day to help reabsorb the blood.
• Give acetaminophen (e.g., Tylenol) or ibuprofen for pain. Continue for at least 48 hours.
• Rest the injured part as much as possible for 48 hours.
• For pulled muscles, teach your youngster about stretching exercises and strength training.