Trearment For Strained Muscles From Excessive Use (Overuse)

• Apply a cold pack or ice bag wrapped in a wet cloth to the sore muscles for 20 minutes several times on the first 2 days.
• Give acetaminophen (e.g., Tylenol) or ibuprofen for pain relief.
• If stiffness persists over 48 hours, have your child relax in a hot bath for 20 minutes twice a day, and gently exercise the involved part under water.