Treatment of Mild Sprains (stretched ligaments) of Ankle or Knee

• First aid: immediate compression and ice to reduce bleeding, swelling, and pain.
• Treat with R.I.C.E. (rest, ice, compression, and elevation) for the first 24 to 48 hours.
• Apply compression with a snug, elastic bandage for 48 hours. Numbness, tingling, or increased pain means the bandage is too tight.
• Apply a cold pack or ice bag wrapped in a wet cloth to the area for 20 minutes per hour. Repeat for 4 consecutive hours.
• Give acetaminophen (e.g., Tylenol) or ibuprofen for pain relief. Continue for at least 48 hours.
• Keep injured ankle or knee elevated and at rest for 24 hours.
• After 24 hours, allow any activity that doesn't cause pain.