Mother's Diet

• Foods: Eat a diet that is varied and balanced. No specific foods should be eaten or avoided. The effect on the baby of foods in the mother's diet (including chocolate) is overrated. Most foods eaten in moderation are well tolerated.
• Caffeine: Excessive caffeine from coffee, tea or soft drinks can cause restlessness, crying or even diarrhea. Limit caffeine drinks to two 8 oz. servings/day.
• Alcohol: It is best to avoid alcohol during breastfeeding. Excessive alcohol can cause drowsiness and affect your milk letdown. Limit to an occasional drink of beer or wine (no more than 1 per day).