Why is my teen always so tired and is it affecting their health?
Oct 09, 2018 | Our World
Most teenagers are sleep deprived. Whether it’s late nights on social media, texting with friends, or plain old difficulty sleeping, lack of quality sleep is resulting in anxiety, depression and low self-esteem. Teens need at minimum, eight to nine hours of sleep every night. Unfortunately, most teens are averaging about seven hours.
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