Trauma Recovery Resources

Download Trauma Recovery Resources

Crisis Lines

Trained clinicians offer support and provide resources and referral. Services are free and available in any language. All calls are confidential.

  • Free, 24/7 behavioral health support
  • Language interpretation
  • Referral to low-cost or sliding-scale agencies
  • Help finding local behavioral health supports and providers
  • Information about non-crisis community resources
  • Mobile crisis services dispatch

Multnomah County:
503-988-4888 or 1-800-716-9769

Clackamas County:


Columbia County (After Hours):

Washington County:

Yamhill County:

Clark County (Washington): 
360-696-9560 or 1-800-626-8137

National Suicide Prevention Lifeline
Call or Text 988

Crisis Text Line
Text OREGON to 741741


Walk-in Crisis Support

Cascadia Behavioral Healthcare Urgent Walk-in Clinic
4212 SE Division, Ste 100
Portland, OR 97206


Hours of Operation:
Monday – Friday, 7 a.m. - 9 p.m.
Saturday – Sunday, 9 a.m. – 9 p.m.


Deschutes County Stabilization Center
63311 Jamison Street
Bend, OR 97703

Non-Emergency Line:

24hr Crisis Line:

541-322-7500 Ext. 9

Hours of Operation:
24 hours a day

    Local Mental Health Resources

How to Find a Therapist or Counselor


Some websites to look for a therapist or counselor include:

Psychology Today

Portland Therapy Center

Therapy Den

American Psychological Association


Your insurance company

  • You may have to resort to calling your medical insurance company to request a listing of mental health providers in your area.

  • Unfortunately, it is not uncommon to receive a random list of names with no mention of whether they specialize in your problem.

  • Be prepared to make multiple phone calls explaining your condition before you find someone qualified to treat you.


Medicaid Resources

New Narrative







Concerned about finances? Looking for therapy & support on a sliding scale?

William Temple House

Portland Therapy Center

Open Path Collective

Resources for Victims
and Survivors of Gun Violence

Connect with fellow survivors, access victim services and get empowered by honoring those taken by gun violence. Here are some leading support groups for people directly affected by gun violence.  

Trauma Survivors Network 

Survivors Empowered  

The Rebels Project

Resources for Helping Children Cope with Gun Violence Tragedies

Learn how to talk with children about violence, handle the disturbing content they may see, and more. Here are just a few of the many resources available.  

National Child Traumatic Stress Network

Talking to Kids About Violence, Crime, and War

The Dougy Center

National Coalition Against Domestic Violence (NCADV)

The Mission of the NCADV is to organize for collective power by advancing transformative work, thinking and leadership of communities and individuals working to end the violence in our lives. For information visit their website or call:



Updated July 26, 2023

©2024 Legacy Health. All Rights Reserved.   Terms of Use   |   Privacy Policy