Trauma Recovery Resources
Crisis Lines
Trained clinicians offer support and provide resources and referral. Services are free and available in any language. All calls are confidential.
- Free, 24/7 behavioral health support
- Language interpretation
- Referral to low-cost or sliding-scale agencies
- Help finding local behavioral health supports and providers
- Information about non-crisis community resources
- Mobile crisis services dispatch
Multnomah County:
503-988-4888 or 1-800-716-9769
Clackamas County:
503-655-8585
Columbia County (After Hours):
1-866-866-1427
Washington County:
503-291-9111
Yamhill County:
1-844-842-8200
Clark County (Washington):
360-696-9560 or
1-800-626-8137
National Suicide Prevention Lifeline
Call or Text 988
Crisis Text Line
Text OREGON to 741741
Walk-in Crisis Support
Cascadia Behavioral Healthcare Urgent Walk-in Clinic
4212 SE Division, Ste 100
Portland, OR 97206
503-963-2575
Hours of Operation:
Monday – Friday, 7 a.m. - 9 p.m.
Saturday – Sunday, 9 a.m. – 9 p.m.
Deschutes County Stabilization Center
63311 Jamison Street
Bend, OR 97703
541-585-7210
24hr Crisis Line:
541-322-7500 Ext. 9
Hours of Operation:
24 hours a day
Local Mental Health Resources
Sequoia Mental Health
4585 SW 185th Ave
Beaverton, OR 97078
LifeStance (previously Western
Psychological and Counseling Services)
9700 SW Beaverton Hillsdale Highway, Annex B
Beaverton, OR 97005
Cascadia Behavioral Healthcare Garlington Center
3036 NE Martin Luther King Jr. Blvd
Portland, OR 97212
Shanti Recovery and Wellness
3769 SE Milwaukie Ave.
Portland, OR 97202
Pacific Psychology Clinic
1411 SW Morrison St Suite 310
Portland, OR 97205
Cyti Psychological
Telehealth
1-866-478-3978How to Find a Therapist or Counselor
Websites
Some websites to look for a therapist or counselor include:
Your insurance company
- You may have to resort to calling your medical insurance company to request a listing of mental health providers in your area.
- Unfortunately, it is not uncommon to receive a random list of names with no mention of whether they specialize in your problem.
- Be prepared to make multiple phone calls explaining your condition before you find someone qualified to treat you.
Medicaid Resources
New Narrative
Cascadia
Lifeworks
Concerned about finances? Looking for therapy & support on a sliding scale?
Resources for Victims
and Survivors of Gun Violence
Connect with fellow survivors, access victim services and get empowered by honoring those taken by gun violence. Here are some leading support groups for people directly affected by gun violence.
Resources for Helping Children Cope with Gun Violence Tragedies
Learn how to talk with children about violence, handle the disturbing content they may see, and more. Here are just a few of the many resources available.
National Child Traumatic Stress Network
National Coalition Against Domestic Violence (NCADV)
The Mission of the NCADV is to organize for collective power by advancing transformative work, thinking and leadership of communities and individuals working to end the violence in our lives. For information visit their website or call:
Updated July 26, 2023
