Patient Education and Resources

Relaxation, Stress Management and Videos

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Patient Resources and Education
Frequently Asked Questions Relaxation, Stress Management and Videos Patient Resources and Education

Additional pain management resources

Chronic Pain Cycle
Opioid Use Movement/Activity

Relaxation and stress management

UCLA Health Mindful Meditations 

Jon Kabat-Zinn: The Power of Mindfulness  

Body Scan – Guided Meditation 

Stories

Legacy News
What is Your Next Adventure?
 
Safety
Essential Water Safety Tips for Teens: Staying Safe While Having Fun
 
Legacy News
Reflecting on Self-Reflection