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Tough times can wear on us emotionally, but maintaining healthy habits such as exercising, eating right and getting adequate sleep can help. As we continue our efforts in physical distancing, try some of these techniques to manage your stress. “For one, we can make choices about our behavior,” says Lynnea Lindsey, Ph.D., director of Legacy Behavioral Health Services.”
Awareness of how the unknown affects you - mind, heart or body
Balance in how you spend your time
Connection with friends, loved ones and peers, even when physical distancing