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Take time for your well-being – it has never been more important. Scroll for tips on how to take care of yourself.
It’s never been more essential to focus on staying well. Our guide to healthy living offers advice on prevention, exercise, weight management and more.
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We are not likely to cut back on cell phone and computer use any time soon. So, what can we do about the related eye strain? Try the 20-20-20 rule to reduce eyestrain: every 20 minutes, look away about 20 feet in front of you for 20 seconds.
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