Fighting osteoporosis with exercise
Keeping fit helps to fight the effects of osteoporosis. A regular fitness program will help to:
- Maintain bone strength
- Reduce the likelihood of falling
- Improve posture and body mechanics
- Strengthen the heart and lungs to increase energy level
- Provide socialization and support
We offer ongoing fitness classes, guided by a therapist, to address osteoporosis. Everyone works to his or her own ability, and there's no floor work.
Class registration is month-to-month, participants can register through the Legacy Events website. Please wear comfortable clothes and supportive shoes. For more information, call 503-413-7753.